Health and Fitness

Increase Your Immune System With These Foods

2 Mins read

The recent pandemic situation has lead to the awareness of the importance of immunity. Having a healthy immune system is the best defence against certain types of virus and infections. A balanced diet and daily exercise can help to make your immune system to stay stronger.

Many foods are easily available and are loaded with certain nutrients and minerals that can help you in fighting the many bacteria and infections. The immune system releases the antibodies to fight and kills the bacteria. Therefore it is prominent to include certain foods in your diet that can actually boost your immune system and help you in fighting off those viruses and bacteria.

The cells are needed to be active and healthy if you require a healthy immune system. So immunity-boosting foods should be rich in antioxidants and essential nutrients. You need a combination of minerals and vitamins over a period along with sound sleep and daily exercise.

Let us discuss the top 10 foods that one must include in their diet to achieve a strong immune system.

5 Foods for Healthy Immune System

There are numerous supplements available to fulfil your need for essential vitamins and minerals. You need a daily dose of that supplement. But it is always advised to fulfil your needs from natural food as much as possible. These are the foods that you can include for boosting your immunity.


As everyone knows that green leafy vegetables are loaded with Vitamin C and Iron. Spinach is a perfect example of it. It plays a vital role in purity and production of fresh blood. Spinach is rich in beta-carotene and antioxidants that support the disease-fighting ability of the body. You can add the spinach in various dishes but be sure that spinach leaves are properly cooked as raw spinach is not easy for everyone to digest. It can boost your immunity to a good extent.

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Turmeric is famous for its anti-inflammatory properties. It helps in treating the inflammation in the bones and muscles. There is an active ingredient called curcumin that enhances the immune system to a large extent.


Another superfood that inhibits anti-inflammatory properties is Ginger. It is a proven treatment to a sore throat. It improves metabolism and digestion and supports tissue repair. It strengthens the immune system greatly.

Citrus Fruits

Citrus fruits like lemons, oranges, tomatoes, sweet lemon, pomelo, grapefruit etc are a great source of vitamin C. They support the production of white blood cells in the human body. These white blood cells are vital in fighting the virus and other infections. Citrus fruits help in preventing cell damage and keeps the body free of free radicals. They are helping us in reducing the risk of cancer. Hence they are great immunity boosters.

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Kiwi is a fruit that is rich in vitamin C, Potassium, Vitamin K and folate. These vitamins are in abundance in the Kiwi. Vitamin C is a powerful antioxidant that can fight free radicals effectively and prevent the cells from damage. It is also a great source for the production of white blood cells which fights the various diseases and infections. The seeds that are present inside the Kiwi are edible and also loaded with the nutrients. You can make a smoothie, use it as a fruit salad, or eat it as it is.

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